Get to know us

As we grew up, we developed a strong passion for sports and fitness, immersing ourselves in activities like soccer, basketball, volleyball, and golf, which shaped us into athletes. As our enthusiasm for sports deepened, we sought to take control of our training. However, the lack of structured guidance and proper training plans posed challenges. Without the right coaching, we encountered preventable injuries that hindered our athletic potential. The absence of accessible mentors made it daunting and led to inconsistency, impacting our athletic performance.

Driven by our determination, we embarked on a journey of self-teaching, gaining expertise in fitness and injury prevention through firsthand experiences. This path transformed us into accomplished athletes. We are also majoring in Human Kinetics so this is really our passion and would love to help as many people as we can.